Yes, I’m trying! But some days, dang it, my version of Paleo includes deli bought chicken salad and a Naked Green Machine. Or, chili made with (gasp) canned beans. What can I say? It’s better than a fast food burger and a medium fry. A girl needs her guilty pleasures, after all.
So while I try baking with coconut flour and figuring out why oats can’t be officially Paleo, you can check out this cool list of rules just in case you want to (kind of) Paleo with me…
The 10 Commandments of the Paleo Diet
Paleo Commandments from: http://www.fitnessmagazine.com/weight-loss/plans/paleo/what-is-the-paleo-diet/
Paleo Pebbles photo credit: https://www.pinterest.com/robertonunes/hanna-barbera/
The Motley Ms.
Hi! My name is Melinda. I'm a saved-by-grace-er, lifelong learner, INFJ, health & fitness trynabe, Mom, #vanlifer, mental health vlogger, and Director & Clinical Supervisor at a Child & Family Therapy Practice in Northern California.
The Motley Ms
The Therapist's Therapy Blog