Yes, I’m trying! But some days, dang it, my version of Paleo includes deli bought chicken salad and a Naked Green Machine. Or, chili made with (gasp) canned beans. What can I say? It’s better than a fast food burger and a medium fry. A girl needs her guilty pleasures, after all.
So while I try baking with coconut flour and figuring out why oats can’t be officially Paleo, you can check out this cool list of rules just in case you want to (kind of) Paleo with me…
The 10 Commandments of the Paleo Diet
Paleo Commandments from: http://www.fitnessmagazine.com/weight-loss/plans/paleo/what-is-the-paleo-diet/
Paleo Pebbles photo credit: https://www.pinterest.com/robertonunes/hanna-barbera/
The Motley Ms.
Hi! My name is Melinda (or Mel, if you like). I'm a saved-by-grace-er, lifelong learner, INFJ, health & fitness trynabe, Mom, mental health vlogger (hey! go subscribe!!) and Child & Family Therapist - not necessarily in that order (well, except the first one). If you want to see my business-y side, check out my super-professional business website.
The Motley Ms
The Therapist's Therapy Blog