It's been said that Narcissists always cheat. They "can't help it" because of their self-focused brain disorder. They are wired for instant gratification- not the long-term junk commitments are made of.
But, that's someone else's narcissist. You just know it won't happen to you. There is something unique, special or extra-strong about your relationship. While you acknowledge that he/she has some narcissistic traits- or has even been diagnosed- you revel in the fact that your love is stronger than that. There is a passion between you and your partner that could never be duplicated. Either of you would be crazy to even look somewhere else.
Then it happens,- the bomb is dropped and your world is shattered. It's nearly impossible to see through the dust, smoke and blinding pain to pick up the million little pieces you will need to carry on. It's hard to breathe, let alone plan for a future without the person who was supposed to be your soul mate, the love of your life. And dammit, you've worked too hard and put up with too much N-crap to deserve this sh%t storm now.
Then there's the family! The kids... the house... the bills.. the photographs on the wall... the memories of the happier times... Not to mention the Great Unknown that's looming out there.
Besides, he or she is sorry. They have real tears and everything. Your partner has never been so remorseful before. It's touching, really. Maybe this is the thing that really turns his or her heart around for good. Maybe this is just a really difficult turning point for your relationship, and it will all be worth it in the end.
Plus, those million broken pieces.
So, you stay. You determine that you two will come out of this stronger, better and closer than ever before. You read about affair recovery and reconciliation. You set your heart toward forgiveness. You go to couples and/or individual counseling. You remind yourself of the other couples who have survived with success - and you hope for the best.
Then reality sets in. There is no true remorse. There is annoyance over how inconvenient your suffering is. There are demands to heal already, forget it and move forward. There is no acknowledgement of the pain that was caused. There is no 'working together to heal.' There is only justification, rationalization, blame shifting, bragging that it was done, threats that it could be done again, and many other defensive techniques that only cause more pain. That promised journey toward healing was a lie. Another mirage in a desert world.
But the human soul is strong and resilient, and those million pieces cry out the truth. "You may be broken now, but not forever!" And, slowly, steadily, you realize that you can heal on your own. You must heal on your own. Slowly, steadily, your pieces come together- wiser, healthier, more beautiful than before.
And eventually, you emerge. Transformed. Complete. Whole. Smiling, even, with an inner joy you never knew you had.
You no longer feel the need to fix or save or stay. You no longer carry the burden of guilt that was never yours in the first place. You see differently now. Clearly. You see that it wasn't about you. It was never about you. Your partner's behavior is a reflection of his or her own brokenness. And in its own way, it too is beautiful. Like a wildfire or a lightening storm.
Beautiful, but not safe. As with wildfires and lightening storms, you now experience a distant awe for your partner; a curiosity over the mysterious combination of magnificent force and captivating loneliness.
You look at them now with stillness of heart. Compassion. It wasn't about you. And now you know that in a way that can never be unknown.
And you are free.
Don't fight the moments that shatter you, my friends. Broken pieces make gorgeous mosaics, - M
Photo credit: http://artbybryn.com/Artbybryn.com/Blog/Entries/2014/9/7_Isaiah_61.html
One of the single most validating things I've ever heard in my life is that parental emotional neglect is more damaging than physical abuse.
When you are raised by a chronically uninterested and/or rejecting parent, it actually affects your brain - specifically the prefrontal cortex. The prefrontal cortex is responsible for things like emotional regulation, optimism, perseverance, self-control, resiliency, curiosity and the ability to handle change.
It is also the part of the brain that helps regulate social and emotional interactions, avoid self-defeating behavior and engage in healthy relationships. This means that parents who are unable to provide enough positive interactions, affection or adequate attention, may (inadvertently) set their children up for a tumultuous adulthood.
Is there hope? Yes and no.
Healing is found in establishing a 'secure base' (a relationship with an emotionally available and stable person) and, in effect, rewiring the brain to expect something different and better, as the relational affection, acceptance and emotional safety are internalized.
Sadly, individuals with a damaged prefrontal cortex are attracted to the very people who cannot be a secure base, as they most likely suffer from the same condition themselves. The rocky relationship then sends a message confirming previous faulty negative perceptions (You are not safe; You are not good enough). Or, the previously neglected now-adult finds a nice, stable person and then runs them off with their intense emotions or inappropriate levels of self-control.
So, the problem perpetuates itself.
So how can one find a secure base and rewire the brain in adulthood?
There are a few options for adults who are prone to unhealthy relationships and/or strong emotional reactions that sabotage healing.
- A therapist. A therapeutic relationship can provide the much needed secure base for a time. The healthy interactions and unconditional positive regard experienced with the professional can then be internalized and taken out into the 'real world' of human interaction.
- A support group. The emotional acceptance and "I'm in the same boat" connection found in a support group can provide a similar type of secure base healing as that of the therapeutic relationship. In both cases, the regularly scheduled intervals add an extra level of environmental consistency, a quality of a secure base.
- A mentor/friend. A grounded friend who understands where you've been and their role as a secure base can be a life-saver (in some cases, quite literally). Just be sure to have an honest conversation (or many of them) with the person so they know they are this important in your healing. This kind of person might be a Sponsor if you are in a recovery program.
- A healthy relative. Sometimes, even though we didn't get the best parents ever, we have other relatives (aunts, uncles, grandparents, etc.) who can act as pseudo-parents. We may have been distanced from them in childhood due to geography or parental jealousy, but as an adult, we can re-establish the family ties. Again, make sure the person knows how important they are to your rewiring journey.
- A Significant Other or Spouse. As previously mentioned, our judgment regarding intimate relationships can be clouded. If you, however, have found an emotionally stable, trustworthy long-term partner, then he/she can serve as your secure base (and probably already has been doing so!).
- Your own adult self. Sometimes, we just need to get in touch with our inner nurturing parent, that part of our self that knows how to offer friendship, love and compassion to others. We can learn to be our own friend and secure base to facilitate healing.
- God. (I only put this last so the atheists would keep reading.) Those who know the Lord will find the consistency in His Truth and Righteousness. He is the same yesterday, today and forever. I don't think a base can get more secure than that!
If you have survived childhood only to struggle with being an adult due to an uninterested/ unavailable/ absent parent, don't lose hope. It is hard work, but it is doable and well worth the struggle. I mean, you're struggling anyway right? Might as well struggle in the right direction.
Much love to my co-humans in this sometimes difficult journey of life, - M
Subscribe to my therapy vlog at Can We Talk? or find me @TweetmentPlan.
PS- The brain will sometimes lie to us and tell us that we would be better off dead or that death is the only way to escape the pain. If you are thinking of suicide please call 911 or visit your nearest emergency room. They will have the resources to get you started on your healing journey. Or, call The National Suicide Prevention Hotline at 1-800-273-8255.
Shout out to Mary Ainsworth and John Bowlby for their attachment work and to Paul Tough, Bessel van der Kolk, Dan Siegel and the other chronic trauma researchers who are confirming through science what some of us already knew through experience.
Photo credit: pixabay
Watch the videos... Why Do I Always Attract Losers / Cheaters / The Wrong One? here and I Don't Want to Be Like My Parents here. And subscribe to the healing tribe here.
The Motley Ms.
Hi! My name is Melinda (or Mel, if you like). I'm a saved-by-grace-er, lifelong learner, INFJ, health & fitness trynabe, Mom, mental health vlogger (hey! go subscribe!!) and Child & Family Therapist - not necessarily in that order (well, except the first one). If you want to see my business-y side, check out my super-professional business website.
The Motley Ms
The Therapist's Therapy Blog